Articles
Cultivating A Dedicated Group-Fitness Team
The heart and soul of any fitness center is its group-exercise program. Nearly 40 percent of members will participate in these classes at some point, and the American College of Sports Medicine designated group fitness within the top-three trends of 2020 (Thompson, 2019).
Complete Calisthenics: Fitness Guru’s Book Whips Anyone into Shape
Ashley Kalym’s ‘Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise’, now in its second edition, is a complete blueprint for anyone looking to lose weight, increase their fitness and improve
The Sedentary Lifestyle
Some people have an inner desire to go for a run or a walk, ride a bike, or just get outside and play, while others prefer to stay inside and read a book, watch TV, cook, or eat a delicious meal.
Fitness Trails
In a report titled Global Strategy on Diet, Physical Activity, and Health, the World Health Organization recommends that adults ages 18 to 64 should experience around 150 minutes of moderate-intensity
Igniting A Fitness Frenzy
In 2016, Virginia Beach, Va., reaffirmed its strength in parks and recreation by revealing a new reason to visit the city and enjoy the oceanfront—the Hillier Ignite Fitness Park. Local businessman Luke Hillier
Get "RevvedUP" About Fitness
The epidemic that is wreaking havoc on the 21st century is not smallpox, yellow fever, or cholera; it is obesity. According to the Centers for Disease Control, in 2010 every state had a prevalence of obesity
Community Fitness Challenges
Looking for the ingredients to host a successful fitness challenge? Combine ease of participation with a little friendly competition, fold in a partnership with a local medical facility, and add a dash of marketing.
The Quest For Physical Fitness
In the not-so-distant past, a visit to one of the many sites owned and managed by municipal parks and recreation departments would have been considered “going to the playground.”
Detailed Planning And Public Participation
Running a successful fitness center within a community recreation facility is no easy feat. It’s difficult to know which fitness craze is here to stay and which is on its way out.
National Fitness Campaign Offering Fitness Court Funding
The National Fitness Campaign is bringing free outdoor fitness to 300 cities by 2019 through the construction of Fitness Courts that provide a total body workout in public spaces.
A Paradigm Shift
The Wall Street Journal (July 11, 2017) featured an article titled “The Rise of the Free 5K” that discussed Parkrun, a grassroots program developed and delivered by non-parks and rec staff.
Getting The Jump On Fitness
Indoor exercises commonly include such uses as a running track, elliptical machines, and stationary bikes. What these amenities have in common is the need for valuable floor space--
Back To Basics
Take a moment to ask co-workers, friends, or family members if they have ever experienced lower back pain. Their answers will amaze you. As a fitness and yoga specialist, I find it alarming to discover how many people suffer from this malady.
People, Partnerships, And Approaches
With 23 recreation centers throughout the city, it's no wonder the Cincinnati Recreation Commission (CRC) can offer a bevy of advice on how to improve a fitness program.
Go The Extra Mile
Those who are lucky enough to work at a municipal fitness center are probably competing with large, multi-national gyms for customers. So what are some of the best ways to stay competitive in this ever-changing field?
Train To Be A Champion
The Naval Station Great LakesХ Warrior Zone, designed for functional fitness and high-intensity training, opened in November 2014 to meet the needs of its military personnel.
Toning-Up Tactics
Photos Courtesy of San Antonio Parks and Recreation DepartmentWhen the San Antonio Parks and Recreation Department in Texas opted to incorporate outdoor fitness equipment into a citywide
Fistball: The best sport you've never heard of
There is a new sport on the recreation scene in southeastern Wisconsin. Fistball.КТOnce I played it, I knew the kids would like it, too.У says Lucas Nieman, Youth Sports Director at the Kettle Moraine
An Assortment Of Events
Photos Courtesy of Highland Parks & Recreation / City of HighlandAnother weekend, another 5K, 10K, bike ride, hike, half-triathlon, marathon, etc. At least this is the mindset I had before
Turkey Trot Tips
Is your park or recreation center hosting a Turkey Trot race this Thanksgiving? Or are you running in one yourself?This is a great way to bring a little exercise and outdoor fun into the holiday