Complete Calisthenics: Fitness Guru’s Book Whips Anyone into Shape
Ashley Kalym’s ‘Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise’, now in its second edition, is a complete blueprint for anyone looking to lose weight, increase their fitness and improve overall heath and vitality. Using the popular method of calisthenics – which utilizes one’s own bodyweight instead of equipment – anyone can now achieve their goals with zero excuses.
There’s numerous reasons people don’t get started on personal fitness, with the most frequent suspects being “I can’t find time to get to the gym” or “I can’t afford exercise equipment”.
The second edition of a breakthrough book by fitness trainer Ashley Kalym puts every excuse aside, unleashing the power of anyone’s own body weight as the only tool required for success.
Synopsis of ‘Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise’:
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one’s own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
“In this second edition, I’ve gone beyond just the exercises to provide a holistic blueprint that covers mindset, recovery and nutrition,” explains the author. “It’s now literally a comprehensive guide for anyone who wants to get fit without needing to go to the gym, or spend a penny on equipment. The weight you carry around every day becomes all you need to start a new life.”
Continuing, “It’s a great book for anyone – professional or amateur – at any stage in their fitness journey. If you can commit to what I teach, there’s no reason you can’t see life-changing results.”
Readers agree, leaving positive reviews. Klaus comments, “Solid approach to unpacking calisthenics. Well worth the investigation.”
SF writes, “I liked the number of exercises in the book and progression explanations are really good. Author goes into detail of achieving the human flag, muscle up, planche, etc.”
‘Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise’, from Lotus Publishing, is available now: https://bit.ly/2SLzEV2.
ISBN: 978 1 905367 96 2.
Publisher: Lotus Publishing, Apple Tree Cottage, Inlands Road, Nutbourne, Chichester, West Sussex, PO18 8RJ; Tel.: 01243 375006; e-mail: hannah@lotuspublishing.co.uk
Distributor: Combined Book Services, Unit D, Paddock Wood Distribution Centre, Paddock Wood, Tonbridge, Kent, TN12 6UU. Tel.: 01892 837171; Fax.: 01892 837272