Articles
Fitness Trails
In a report titled Global Strategy on Diet, Physical Activity, and Health, the World Health Organization recommends that adults ages 18 to 64 should experience around 150 minutes of moderate-intensity
Firm Up Fitness Programs
Having roamed the fitness and exercise field for the past seven years, I have served in every capacity from a certified personal trainer to my current position as a recreation manager.
Igniting A Fitness Frenzy
In 2016, Virginia Beach, Va., reaffirmed its strength in parks and recreation by revealing a new reason to visit the city and enjoy the oceanfront—the Hillier Ignite Fitness Park. Local businessman Luke Hillier
Keeping Fitness Equipment Fit
Many years ago, I nearly lost my legs in a commercial fitness center because a poorly maintained squat weight-rack literally fell apart.
Go The Extra Mile
Those who are lucky enough to work at a municipal fitness center are probably competing with large, multi-national gyms for customers. So what are some of the best ways to stay competitive in this ever-changing field?
Train To Be A Champion
The Naval Station Great LakesХ Warrior Zone, designed for functional fitness and high-intensity training, opened in November 2014 to meet the needs of its military personnel.
Toning-Up Tactics
Photos Courtesy of San Antonio Parks and Recreation DepartmentWhen the San Antonio Parks and Recreation Department in Texas opted to incorporate outdoor fitness equipment into a citywide
BCI Burke Adds Fitness Stations
BCI Burke's new HealthQuest Fitness Stations are like playgrounds for exercisers.Designed for ages 13 and up, the stations provide the tools and information needed to complete a total body workout
Fitness Cycles
The biggest lesson learned at Medina and Longmont's fitness centers inside their new recreation centers was to make them bigger."If there's one thing we could change, it would be the size of the