Articles
Aquatic Exercise
There are more than 3-million U.S. fitness professionals helping more than 73-million Americans stay healthy through exercise, according to the International Health, Racquet & Sportsclub Association. The fitness industry plays a central and essential role in promoting and maintaining mental, physical, and social health and well-being.
Deep Pockets Not Required
In group classes—such as water aerobics and deep-water toning—camaraderie is typically one of the characteristics participants appreciate. But the one aspect of the program that might be self-sustaining is