Articles
Cultivating A Dedicated Group-Fitness Team
The heart and soul of any fitness center is its group-exercise program. Nearly 40 percent of members will participate in these classes at some point, and the American College of Sports Medicine designated group fitness within the top-three trends of 2020 (Thompson, 2019).
A Tidal Wave Of Support
Envision 112 people in a pool jumping and shooting baskets, pulling aqua dumbbells through the water and thrusting them into the air, while doing kicking exercises underwater. They smile, laugh, and sing along with the music as energetic instructors run them through a three-hour event.