Turkey Trot Tips
Is your park or recreation center hosting a Turkey Trot race this Thanksgiving? Or are you running in one yourself?
This is a great way to bring a little exercise and outdoor fun into the holiday mix.
But it's important to be prepared--pace yourself, train, eat right ahead of time, hydrate. Then treat yourself to a post-race snack!
Here are some great Turkey Trot tips from the folks at Core Performance: http://bit.ly/u7KXYJ